Boost Your Mood with These 5 Uplifting Yoga Poses

Are you feeling tired? Yoga is one of the best ways to lift your mood and release stress, which many people might use to feel better about their bodies in this hectic world. Here are five stunning yoga poses for you that are proven to increase blood circulation increase blood circulation and even help release the body's natural ‘happiness’ hormones, namely endorphins! Let's start and discover how each stance can make you feel more alive and alert.

1. Sun Salutation (Surya Namaskar)


With each inhalation and exhalation, this sequence of movements stretches your body while also allowing amusement to warm your muscles and increase blood circulation. Good for energizing, sun salutations pose a great way of overcoming any slackness.

Helpful for:

  1. Enhancing oxygen supply to the brain

  2. Alleviating tiredness

  3. Fostering attention and tranquility

2. Warrior II Pose (Virabhadrasana II)


This pose is perfect for someone seeking to feel both strong and powerful. When posed appropriately in Warrior II, muscle engagement and chest expansion are incorporated which widens the scope of improved breathing and relaxation.

Helpful for :

  1. Self-Esteem Boost

  2. Anxiety Relief

  3. Improved mood owing to better posture

Pro tip: To enhance concentration and maintain balance, keep your eyes firmly locked in on your hand located in the front.

3. Inversions (Downward-Facing Dog or Legs-Up-the-Wall Pose)

Inversions are where the heart is placed lower than the head. For instance, similar to the Leg Supports or the Wall Pose which helps you unwind, the Downward-Facing Dog position helps to relax the back and shoulders. Such Poses and Asanas relieve and clear the mind due to the increased supply of blood to the brain.

Good for:

  1. Stress and shock relaxation

  2. Energy restoration

  3. Resting after a hard day (that specifically includes Leg Supports to the Wall). 

Precaution: Inversions should not be performed by pregnant women or people with hypertension.

4. Camel Pose (Ustrasana)


Even though this backbend might not be easy the outcome is worth it. It extends the muscles of the pectoral region, abdomen, and thighs that assist relieve congestion and broaden the space of the heart. This is an emotional balancer!!

Helpful for: 

  1. Emotional clearing

  2. Increase in flexibility and better postural alignment

  3. Greater feeling of expansiveness and optimism


Tip: If Camel Pose is too difficult for you, then you can grab your lower back to aid if grabbing your heels is hard.

5. Happy Baby Pose (Ananda Balasana)


In this pose, everything comes down to pleasure and peace. To do this pose, you have to stretch back and comfortably grab your legs while you move easily from side to side, this movement places a gentle calming effect on the nervous system. 

Helpful for: 

  1. Decreasing tension holds within the area of the hips and lumbar region. 

  2. Instilling peace and relaxation. 

  3. Making you radiant and not light-smoked. 

There’s a reason why people giggle when they do this pose; I think that's why it is called the ‘Happy Baby’ pose!

Final Thoughts

I think Yoga is a powerful method to wipe out all those negative thoughts and boost your mood. You must master these positions exactly as they were designed to promote your mental and physical health. If you feel the need to feel lively, quieter, or happier in general, incorporating these positions into your routine throughout the week can be a fantastic start.

It’s essential to tune in to your body and adjust poses when required. There’s no right way to execute the asanas, so everyone has their style; the goal here is to feel great and take care of oneself. Give these asanas a go today and impact your day positively.

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Location: United States

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