Fits Guider - For Your Better Health

Are you feeling tired? Yoga is one of the best ways to lift your mood and release stress, which many people might use to feel better about their bodies in this hectic world. Here are five stunning yoga poses for you that are proven to increase blood circulation increase blood circulation and even help release the body's natural ‘happiness’ hormones, namely endorphins! Let's start and discover how each stance can make you feel more alive and alert. 1. Sun Salutation (Surya Namaskar) With each inhalation and exhalation, this sequence of movements stretches your body while also allowing amusement to warm your muscles and increase blood circulation. Good for energizing, sun salutations pose a great way of overcoming any slackness. Helpful for: Enhancing oxygen supply to the brain Alleviating tiredness Fostering attention and tranquility 2. Warrior II Pose (Virabhadrasana II) This pose is perfect for someone seeking to feel both strong and powerful. When posed appropriately in War...